- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 8 butter lettuce leaves (small-ish ones)
- ¼ cup peeled cucumber strips
- ¼ cup peeled carrot strips
- ¼ cup crushed peanuts
- serve with extra lime wedges
- 1 teaspoon olive oil
- 2 cups chopped mushrooms, mix of shiitake & cremini or whatever you like
- 1-2 teaspoons soy sauce or tamari
- a squeeze of lime
- a splash of rice vinegar
- 1 cup cooked quinoa
- ¼ cup scallions
- ¼ cup smooth peanut butter
- 5 ounces silken tofu (soft or firm)
- 1 teaspoon soy sauce or tamari
- 1 small clove of garlic, minced
- splash of sriracha
- splash of rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar (more if you need to temper the spice level)
- 1 tablespoon sriracha
- 1 tablespoon fresh lime juice
- pinch of sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223 % Daily Value *
- Total Fat: 5 g 7.8%
- Saturated Fat: 0 g 1.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.09%
- Calcium: 115 mg 11.5%
- Potassium: 239 mg 6.84%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 4 g 15.88%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 60.12%
- Vitamin C 5.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq