matcha kale & peach smoothies
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 banana (freeze it in advance if you can remember)
- 1 cup almond milk
- 2 teaspoons Aiya Cooking Grade Matcha
- 2 leaves of kale, stems removed
- 1-2 ripe peaches (or pears)
- ½ teaspoon grated ginger
- handful of ice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 453 % Daily Value *
- Total Fat: 14 g 22.19%
- Saturated Fat: 6 g 32.2%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.75%
- Sodium: 292 mg 12.17%
- Calcium: 226 mg 22.58%
- Potassium: 11 mg 0.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 76 g %
- Dietary Fiber: 7 g 28.26%
- Sugar: 55 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 42.5%
- Vitamin C 32.51%
- Vitamin D 15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
