hazelnut tahini pasta
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup unsalted hazelnuts, toasted & shelled
- 2 cloves garlic
- ¼ cup tahini
- juice of 1 lemon
- ¼ olive oil
- salt, pepper
- water, as needed to thin (about ¼ cup, if necessary)
- 8 oz. pasta, plus some reserved pasta water
- 1 teaspoon olive oil
- 2 cups of brussels sprouts, thinly sliced
- ¼ cup toasted hazelnuts, roughly chopped
- a few pinches of red pepper flake
- salt & pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1479 % Daily Value *
- Total Fat: 116 g 178.56%
- Saturated Fat: 13 g 67.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 74 mg 3.07%
- Calcium: 320 mg 32.02%
- Potassium: 1726 mg 49.3%
- Magnesium: 0 mg 0%
- Iron: 12 mg 66.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 93 g %
- Dietary Fiber: 20 g 81.6%
- Sugar: 16 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 34 g
- Vitamin A 20.33%
- Vitamin C 243.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat22
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
