fig & arugula salad w/ pistachio pesto
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- two big handfuls of arugula
- 8-10 figs, sliced into halves or quarters
- ½ avocado, cubed
- (optional) 1 ball of burrata, torn
- a few splashes of balsamic (or reduced balsamic, see notes)
- drizzle of olive oil
- sea salt & pepper
- ? cup toasted pistachios (reserve a few for the salad)
- 1 small bunch of basil (or 1 big handful)
- juice of ½ a small lemon
- sea salt & freshly ground pepper
- ¼ - ? cup olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1631 % Daily Value *
- Total Fat: 139 g 214.12%
- Saturated Fat: 18 g 92.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2599 mg 108.3%
- Calcium: 270 mg 27.04%
- Potassium: 2228 mg 63.66%
- Magnesium: 0 mg 0%
- Iron: 7 mg 41.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 27 g 106.12%
- Sugar: 42 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 25 g
- Vitamin A 10.81%
- Vitamin C 24.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
