easy peanut noodles
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- ¼ cup creamy, natural peanut butter
- 1.5 tablespoons sesame oil
- 1 teaspoon soy sauce or tamari
- 1.5 teaspoons rice vinegar or fresh lime juice
- ½ teaspoon freshly grated ginger (I keep mine in the freezer)
- ½ teaspoon sriracha
- water, to thin, if necessary
- 8 oz. package soba noodles (or regular pasta, or rice noodles)
- shiitake mushrooms
- eggplant
- red peppers
- chopped scallions
- sesame seeds
- crushed peanuts
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 2106 % Daily Value *
- Total Fat: 93 g 143.52%
- Saturated Fat: 16 g 79.45%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.24%
- Sodium: 2086 mg 86.93%
- Calcium: 115 mg 11.49%
- Potassium: 711 mg 20.31%
- Magnesium: 0 mg 0%
- Iron: 15 mg 81.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 231 g %
- Dietary Fiber: 28 g 110.96%
- Sugar: 8 g
- Protein: 94 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 11.16%
- Vitamin C 20.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables17
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
