• prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Zuppa Toscana is an easy Italian soup filled with sausage, potatoes, and greens, with a rich, creamy broth.

    Ingredients

    • 1 pound Italian sausage
    • 1 large onion (diced)
    • 6 slices bacon (diced)
    • 4 cups potatoes (peeled and cut into ½" cubes)
    • 1 ½ cups kale (chopped, or fresh spinach)
    • 3 cloves garlic (minced)
    • 5 cups chicken broth (low sodium)
    • ½ teaspoon crushed red peppers ((optional))
    • 1 cup heavy cream
    • pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 443 % Daily Value *
    • Total Fat: 31 g 46.95%
    • Saturated Fat: 16 g 78.72%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 28.85%
    • Sodium: 547 mg 22.8%
    • Calcium: 45 mg 4.49%
    • Potassium: 427 mg 12.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 13%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.87%
    • Vitamin C 17.52%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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