- prep: 15 min
- cook: 50 min
- total: 1 hr 5 min
Summary
Mediterranean-Inspired Vegetarian Stuffed Eggplant Recipe - Roasted eggplant halves filled with bulgur pilaf and drizzled with tahini yogurt sauce.
Ingredients
- 4 large globe eggplants (cut vertically in half)
- 2 teaspoon kosher salt
- 4 tablespoons olive oil
- 2 tbsp vegetable oil or butter
- 1 onion (medium sized/chopped (approximately 1 cup))
- 1 green pepper (seeded - (jalapeno or a small bell pepper would work) approximately 1/2 cup)
- 2 tbsp tomato paste
- 1 teaspoon ground cumin
- 1 cup coarse bulgur (both coarse and extra coarse bulgur would work for this recipe)
- 1 fresh tomato (cut into small cubes (approximately 1 cup))
- 1 can chickpeas (drained and rinsed)
- 2 cups boiling water (or you can use vegetable stock)
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup Tahini Yogurt Sauce (to drizzle)
- ¼ cup Italian parsley (roughly chopped)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq