- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 3 medium carrots, chopped
- 1 cup cooked chickpeas, drained and rinsed
- Extra-virgin olive oil, for drizzling
- 6 ounces whole wheat, brown rice, or soba noodles
- 1 small cucumber, thinly sliced
- 6 radishes, thinly sliced
- handful of baby greens (arugula, spinach, or similar)
- 1 tablespoon hemp seeds or sesame seeds
- lime slices, for serving
- sea salt
- 1 tablespoon tahini
- 1 tablespoon peanut butter (or almond butter)
- 1 tablespoon extra-virgin olive oil
- 1 garlic clove, minced
- 1 tablespoon fresh lime juice
- 1 tablespoon rice vinegar
- 1/4 teaspoon sriracha
- 2 tablespoons warm water, more as needed
- 1/4 teaspoon honey* (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 753 % Daily Value *
- Total Fat: 23 g 36.11%
- Saturated Fat: 3 g 14.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1414 mg 58.93%
- Calcium: 245 mg 24.46%
- Potassium: 686 mg 19.59%
- Magnesium: 0 mg 0%
- Iron: 7 mg 38.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 118 g %
- Dietary Fiber: 14 g 55.12%
- Sugar: 6 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 385.08%
- Vitamin C 110.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq