- prep: 15 min
- cook: 55 min
- total: 1 hr 10 min
Ingredients
- 1 package of jumbo pasta shells
- 1 pound ground beef
- 1 small onion (finely diced)
- 1-2 cloves garlic (minced)
- 1 12 oz can tomato paste
- 2 cups hot water
- 3 beef bouillon cubes
- 1 1/2 teaspoon dried oregano
- 1 16 oz container small curd cottage cheese
- 2 cups mozzarella cheese (divided use)
- 1/2 cup Parmesan cheese
- 1 egg
- dried parsley (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 471 % Daily Value *
- Total Fat: 36 g 55.02%
- Saturated Fat: 14 g 68.3%
- Trans Fat: 1 g %
- Cholesterol: 84 mg 27.96%
- Sodium: 1025 mg 42.71%
- Calcium: 361 mg 36.09%
- Potassium: 259 mg 7.41%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 6.64%
- Sugar: 2 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.28%
- Vitamin C 12.28%
- Vitamin D 0.92%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq