Stuffed Pepper Soup
- prep: 0 hr
- cook: 30 min
- total: 30 min
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SaveIngredients
- 1 lb ground beef
- 1 small onion (diced)
- 1 large bell pepper (diced)
- 1 29 oz can diced tomatoes
- 1 10 oz can tomato soup
- 1 14 oz. can chicken broth (or beef broth)
- 2 cups cooked rice
- 1 tbsp sugar
- 1 tsp garlic powder
- salt and pepper (to taste)
- shredded cheddar cheese (for topping)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 311 % Daily Value *
- Total Fat: 22 g 33.73%
- Saturated Fat: 8 g 39.51%
- Trans Fat: 2 g %
- Cholesterol: 57 mg 18.93%
- Sodium: 236 mg 9.81%
- Calcium: 17 mg 1.7%
- Potassium: 191 mg 5.45%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 0 g 0.47%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.75%
- Vitamin C 1.46%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
