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  • Ingredients

    • 3 lbs ground beef
    • 1 cup red onion, (chopped small)
    • 4 cloves garlic
    • 2 tsp Slap Ya Mama® seasoning
    • 1 tsp cumin
    • 1 tsp pepper
    • 4 Tbs butter
    • 4 Tbs flour
    • 2 1/2 cups beef broth
    • 1 22.6 oz can cream of mushroom soup
    • 1 4 oz can diced jalapeños
    • 1 10 oz can Rotel®
    • 2 cups sour cream, (plus more for topping)
    • 1 lb egg noodles

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 7532 % Daily Value *
    • Total Fat: 493 g 758.15%
    • Saturated Fat: 226 g 1131.05%
    • Trans Fat: 22 g %
    • Cholesterol: 2049 mg 682.9%
    • Sodium: 5422 mg 225.92%
    • Calcium: 1297 mg 129.71%
    • Potassium: 3798 mg 108.52%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 236.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 422 g %
    • Dietary Fiber: 29 g 114.44%
    • Sugar: 50 g
    • Protein: 318 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 99.27%
    • Vitamin C 39.07%
    • Vitamin D 10.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat82
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch24
    • Exchange - Vegetables4
    • Exchange - Lean Meat31
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total20 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total37 oz-eq

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