Seared Barramundi and Horseradish Sauce with Seasoned Potato Wedges and Apple Salad
Seared Barramundi and Horseradish Sauce with Seasoned Potato Wedges and Apple Salad
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    When creamy horseradish sauce is involved, you know you’re in for a fun and feisty recipe. This dish is no exception: the kickin’ condiment provides the perfect contrast to flaky barramundi, crispy roasted potatoes, and a bright, apple-studded salad. If this all sounds complicated--it’s not! 30 minutes is all it takes for this dish to land on your table.

    Ingredients

    • 12 ounce Yukon Gold Potatoes
    • 1 tablespoon Fry Seasoning
    • 1 Apple
    • 1 Lemon
    • 2 tablespoon Sour Cream
    • 2 tablespoon Mayonnaise
    • 1 teaspoon Horseradish Powder
    • 10 ounce Barramundi
    • 2 ounce Mixed Greens
    • 4 teaspoon Vegetable Oil
    • 1 teaspoon Olive Oil
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 649 % Daily Value *
    • Total Fat: 25 g 37.85%
    • Saturated Fat: 5 g 25.28%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.27%
    • Sodium: 575 mg 23.95%
    • Calcium: 110 mg 11.04%
    • Potassium: 984 mg 28.1%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 15 g 60.74%
    • Sugar: 19 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 39.21%
    • Vitamin C 80.98%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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