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Personal Protein Pot Recipe by Tasty
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 cloves garlic, minced
    • 1 tablespoon minced fresh ginger
    • 1 tablespoon sesame oil
    • 1 tablespoon honey
    • 1/4 cup soy sauce
    • 1 chicken breast
    • 1/2 cup quinoa
    • 11/2 cups chicken stock
    • 1/2 cup sliced carrot
    • 1/2 cup snap peas
    • 1/2 cup shredded red cabbage
    • 1/2 cup sliced bell pepper
    • 1/2 cup broccoli florets
    • 1 egg
    • Salt, to taste
    • 1/2 avocado, sliced
    • Scallion, sliced, for garnish
    • Toasted sesame seeds, for garnish

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 905 % Daily Value *
    • Total Fat: 23 g 35.51%
    • Saturated Fat: 4 g 17.6%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 7556 mg 314.84%
    • Calcium: 151 mg 15.07%
    • Potassium: 1679 mg 47.98%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 15 g 60.08%
    • Sugar: 38 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 474.61%
    • Vitamin C 254.37%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables6
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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