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Pan-Fried Soup Dumplings Recipe by Tasty
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  • cook: 0 hr
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  • Ingredients

    • 150 milliliters (1/2 cup) hot water
    • 5 grams (0.2 ounces) gelatin powder
    • 1 tablespoon soy sauce
    • 1 tablespoon chicken stock
    • 2 cups flour
    • 2 teaspoons baking powder
    • 1/3 cup hot water
    • 150 grams ground pork
    • 1 green onion, thinly sliced
    • 2 shiitake mushrooms, thinly sliced
    • 1 teaspoon ginger, grated
    • 1 teaspoon garlic, grated
    • 1 teaspoon sugar
    • 1 teaspoon sake
    • 1 teaspoon sesame oil
    • 2 tablespoons oil
    • 150 milliliters water
    • 1 tablespoon sesame oil
    • White sesame seeds, to serve
    • Small green onion, thinly sliced, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 5 g 8.04%
    • Saturated Fat: 1 g 6.01%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.25%
    • Sodium: 167 mg 6.95%
    • Calcium: 22 mg 2.19%
    • Potassium: 47 mg 1.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 1.7%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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