Pan-Fried Soup Dumplings Recipe by Tasty
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 150 milliliters (1/2 cup) hot water
- 5 grams (0.2 ounces) gelatin powder
- 1 tablespoon soy sauce
- 1 tablespoon chicken stock
- 2 cups flour
- 2 teaspoons baking powder
- 1/3 cup hot water
- 150 grams ground pork
- 1 green onion, thinly sliced
- 2 shiitake mushrooms, thinly sliced
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, grated
- 1 teaspoon sugar
- 1 teaspoon sake
- 1 teaspoon sesame oil
- 2 tablespoons oil
- 150 milliliters water
- 1 tablespoon sesame oil
- White sesame seeds, to serve
- Small green onion, thinly sliced, to serve
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 5 g 8.04%
- Saturated Fat: 1 g 6.01%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.25%
- Sodium: 167 mg 6.95%
- Calcium: 22 mg 2.19%
- Potassium: 47 mg 1.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 0 g 1.7%
- Sugar: 0 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 0.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
