- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
Ingredients
- 1 cup self-rising white cornmeal
- 1/2 cup self-rising flour
- 3 cups shredded cheddar cheese
- 2 green onions (sliced)
- 1/2 cup chopped green bell pepper
- 1 6 oz can green chili peppers
- 2 eggs (beaten)
- 1 8 oz can cream-style corn
- 1/4 cup milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 398 % Daily Value *
- Total Fat: 22 g 33.18%
- Saturated Fat: 13 g 64.43%
- Trans Fat: 0 g %
- Cholesterol: 107 mg 35.78%
- Sodium: 935 mg 38.95%
- Calcium: 479 mg 47.91%
- Potassium: 75 mg 2.14%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 2 g 9.76%
- Sugar: 1 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.14%
- Vitamin C 18.74%
- Vitamin D 4.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq