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Lobster Mac & Cheese Recipe by Tasty
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 lobster tails (about 12 ounces of meat)
    • 1 cup homemade breadcrumbs
    • 2 tablespoon Parmesan cheese
    • Salt and pepper, to taste
    • n/a
    • 3 tablespoons unsalted butter
    • 2 tablespoons all-purpose flour
    • 1 tablespoon Cognac
    • 2 cups whole milk
    • 2 cups sharp white cheddar cheese
    • 11/2 cups Comte cheese, shredded
    • 1/3 cup grated parmesan cheese
    • 2 tablespoons mascarpone
    • 1/2 pound pasta
    • 2 tablespoons chives, for garnish

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 861 % Daily Value *
    • Total Fat: 60 g 92.51%
    • Saturated Fat: 34 g 171.48%
    • Trans Fat: 0 g %
    • Cholesterol: 184 mg 61.46%
    • Sodium: 1237 mg 51.54%
    • Calcium: 1467 mg 146.72%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 8.93%
    • Sugar: 6 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.4%
    • Vitamin C 0.97%
    • Vitamin D 6.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

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