Lobster Mac & Cheese Recipe by Tasty
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 4 lobster tails (about 12 ounces of meat)
- 1 cup homemade breadcrumbs
- 2 tablespoon Parmesan cheese
- Salt and pepper, to taste
- n/a
- 3 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 tablespoon Cognac
- 2 cups whole milk
- 2 cups sharp white cheddar cheese
- 11/2 cups Comte cheese, shredded
- 1/3 cup grated parmesan cheese
- 2 tablespoons mascarpone
- 1/2 pound pasta
- 2 tablespoons chives, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 861 % Daily Value *
- Total Fat: 60 g 92.51%
- Saturated Fat: 34 g 171.48%
- Trans Fat: 0 g %
- Cholesterol: 184 mg 61.46%
- Sodium: 1237 mg 51.54%
- Calcium: 1467 mg 146.72%
- Potassium: 135 mg 3.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 2 g 8.93%
- Sugar: 6 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 28.4%
- Vitamin C 0.97%
- Vitamin D 6.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total0 oz-eq
