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Light Shrimp Scampi with Spaghetti Squash
  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Deliciously light shrimp scampi over spaghetti squash

    Ingredients

    • 1 1/2 pounds fresh or frozen large shrimp
    • 1 tablespoon olive oil
    • 3 cloves garlic (minced)
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • Pinch red pepper flakes
    • Lemon pepper to taste
    • 3 tablespoons lemon juice
    • 1/4 cup white wine
    • 2 medium spaghetti squashes (baked)
    • 2 tablespoons snipped fresh Italian (flat-leaf parsley)
    • Lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 10 g 15.79%
    • Saturated Fat: 2 g 9.2%
    • Trans Fat: 0 g %
    • Cholesterol: 429 mg 142.88%
    • Sodium: 2230 mg 92.94%
    • Calcium: 203 mg 20.33%
    • Potassium: 473 mg 13.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.8%
    • Sugar: 1 g
    • Protein: 47 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.84%
    • Vitamin C 16.13%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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