- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Here's what you need: garlic, spinach, artichoke heart, cream cheese, shredded mozzarella cheese, grated parmesan cheese, salt, pepper, boneless, skinless chicken breast, salt, pepper, onion powder, garlic powder, riced cauliflower, broccoli
Ingredients
- 2 cloves garlic, minced
- 10 ounces spinach
- 1 cup artichoke hearts, chopped
- 2 ounces cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 2/3 cup grated Parmesan cheese
- Salt, to taste
- Pepper, to taste
- 4 chicken breasts, boneless and skinless
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 1/3 cups cooked riced cauliflower, to serve
- 2 cups cooked broccoli, to serve
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218 % Daily Value *
- Total Fat: 12 g 18.68%
- Saturated Fat: 7 g 33.68%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.11%
- Sodium: 1234 mg 51.41%
- Calcium: 354 mg 35.41%
- Potassium: 710 mg 20.28%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 5 g 18.82%
- Sugar: 3 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 148.41%
- Vitamin C 134.3%
- Vitamin D 0.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq