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Italian broccoli & salmon bake
  • prep: 35 min
  • cook: 30 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Take a fresh look at broccoli with this creamy pasta bake

    Ingredients

    • 250g penne
    • 300g broccoli, cut into large florets
    • 25g butter
    • 25g plain flour
    • 600ml milk
    • 100g mascarpone
    • 8 sundried tomatoes (preserved in olive oil), drained and thickly sliced
    • 2 tbsp small capers (optional) rinsed to remove excess salt or vinegar
    • 8 anchovy fillets, halved (optional)
    • 10 large fresh basil leaves, roughly torn
    • 4 fresh skinless salmon fillets
    • 50g mature cheddar, finely grated

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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