• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Chock-full of fresh veggies, Italian sausage, & pasta, this Italian Sausage Soup is so fresh and flavorful!

    Ingredients

    • 1 pound ground spicy Italian sausage (or mild if preferred)
    • 1 small onion (diced)
    • 3 cloves garlic (minced)
    • 4 cups low sodium chicken broth
    • 15 ounces canned white beans (drained and rinsed)
    • 14.5 ounce canned diced tomatoes (with juices )
    • 2 carrots (peeled and sliced)
    • 1 stalk celery (sliced)
    • 1 cup red bell pepper (chopped)
    • 1 cup tomato sauce
    • 1 ½ teaspoons dried Italian seasoning
    • 1 cup zucchini (cut into moons)
    • 1 cup medium pasta (uncooked, penne, rotini or shells)
    • 1 cup packed fresh spinach
    • parsley & Parmesan cheese (as garnish, if desired. )

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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