- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 200 grams beef mince
- 1 pinch of salt
- 1 pinch of pepper
- 1 1/2 burger buns
- n/a
- 120 grams mayo
- 1 gherkin, diced
- 1 teaspoon white vinegar
- 1 teaspoon yellow mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon white pepper
- Onion, finely diced
- Lettuce, finely shredded
- Gherkin, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187 % Daily Value *
- Total Fat: 2 g 3.31%
- Saturated Fat: 0 g 2.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2794 mg 116.4%
- Calcium: 95 mg 9.51%
- Potassium: 199 mg 5.68%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 3 g 12.44%
- Sugar: 11 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 23.85%
- Vitamin C 2.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq