Ham and Corn Chowder
- prep: 8 min
- cook: 17 min
- total: 25 min
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This ham and corn chowder recipe has loads of fresh corn and ham in a rich creamy broth to warm your belly from the inside out!
Ingredients
- 3 slices raw bacon (diced)
- 1/2 large onion (diced)
- 1 1/2 cups peeled diced potato
- 1/2 red pepper (diced)
- 1 teaspoon thyme
- black pepper to taste
- 2 cups chicken broth
- 3 cups corn (fresh or frozen)
- 1 1/2 cups diced ham
- 2 tablespoons flour
- 1 1/2 cups milk (or use 1/2 cream)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 88 % Daily Value *
- Total Fat: 1 g 1.15%
- Saturated Fat: 0 g 0.43%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.56%
- Sodium: 439 mg 18.28%
- Calcium: 14 mg 1.37%
- Potassium: 149 mg 4.24%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 8.03%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.78%
- Vitamin C 15.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
