• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    My son always asks for this guilt-free frozen yogurt pie for his birthday. Complete with peanut butter, fudge topping and nuts, it tastes ice cream parlor-good…but it's healthier. —Margaret Hanson-Maddox, Montpelier, Indiana

    Ingredients

    • 1/4 cup plus 3 tablespoons light corn syrup, divided
    • 3 tablespoons reduced-fat butter
    • 2 tablespoons brown sugar
    • 2-1/2 cups crisp rice cereal
    • 1/4 cup reduced-fat creamy peanut butter
    • 1/4 cup fat-free hot fudge ice cream topping, warmed
    • 1/4 cup chopped unsalted peanuts
    • 4 cups fat-free vanilla frozen yogurt, softened

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 386 % Daily Value *
    • Total Fat: 11 g 16.97%
    • Saturated Fat: 3 g 16.14%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 158 mg 6.57%
    • Calcium: 214 mg 21.37%
    • Potassium: 50 mg 1.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 2 g 7.7%
    • Sugar: 42 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.25%
    • Vitamin C 0%
    • Vitamin D 35.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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