Easy Skillet Refried Bean Dip
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- 2 16 oz cans refried beans
- 1 cup shredded cheddar cheese (divided use)
- 2 tbsp taco seasoning
- optional toppings:
- diced onion
- diced tomato
- sliced jalapeños (fresh or pickled)
- chopped cilantro
- diced avocado
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143 % Daily Value *
- Total Fat: 10 g 15.46%
- Saturated Fat: 4 g 20.38%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.33%
- Sodium: 163 mg 6.81%
- Calcium: 150 mg 15.05%
- Potassium: 296 mg 8.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 12.3%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.16%
- Vitamin C 15.39%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
