• prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Ingredients

    • 1 4-5 lb whole roasting chicken
    • 2 tsp salt
    • 1 tsp freshly ground black pepper
    • 1 tsp paprika (smoked paprika is even better)
    • 1 tsp dried thyme
    • 1 tsp lemon pepper
    • 1 lemon (halved)
    • 1 in garlic bulb (sliced in half)
    • 1 small onion (quartered)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 550 % Daily Value *
    • Total Fat: 14 g 21.64%
    • Saturated Fat: 4 g 17.91%
    • Trans Fat: 0 g %
    • Cholesterol: 318 mg 105.84%
    • Sodium: 1593 mg 66.36%
    • Calcium: 69 mg 6.87%
    • Potassium: 1062 mg 30.34%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.75%
    • Sugar: 1 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.63%
    • Vitamin C 30.05%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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