Crispy Chicken Sandwich
- prep: 20 min
- cook: 6 min
- total: 26 min
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At home version of the classic chicken sandwich!
Ingredients
- 1 quart water
- 1/4 cup kosher salt
- 1/4 cup sugar
- 4 chicken breasts (boneless, skinless)
- 4 sesame seed buns
- 4 Tablespoons butter
- 2 cups shredded iceberg lettuce
- 1/4 cup mayonnaise
- dill pickle slices
- 3 quarts vegetable oil for frying
- 1 cup all-purpose flour
- 3/4 cup Argo® Corn Starch
- 1 teaspoon Argo® Baking Powder
- 4 teaspoons ground black pepper
- 2 teaspoons kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 3/4 cup cold water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 705 % Daily Value *
- Total Fat: 34 g 51.72%
- Saturated Fat: 11 g 54.09%
- Trans Fat: 1 g %
- Cholesterol: 122 mg 40.82%
- Sodium: 7130 mg 297.09%
- Calcium: 223 mg 22.34%
- Potassium: 641 mg 18.32%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 3 g 13.19%
- Sugar: 14 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 17.95%
- Vitamin C 1.97%
- Vitamin D 0.54%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
