• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Served over mashed potatoes, noodles, or rice, these Chicken Swedish Meatballs are full of flavor and are sure to satisfy! The meatballs are made with ingredients like garlic powder and parmesan, while the sauce is deep with flavors from bone broth and dijon mustard. This is an easy dish you don't want to miss out on!

    Ingredients

    • 2 pounds ground chicken
    • 1 cup Panko breadcrumbs
    • 2 eggs
    • 1 medium onion (finely diced)
    • 1 cup Parmesan cheese shredded
    • 1 teaspoon garlic powder
    • ½ teaspoon sea salt
    • ½ teaspoon black pepper
    • ¼ teaspoon ground nutmeg
    • 6 tablespoons salted butter
    • 1/3 cups all-purpose flour
    • 4 cups chicken bone broth
    • ¼ teaspoon black pepper
    • 2 teaspoons Dijon mustard
    • ¾ cup sour cream
    • ¼ cup Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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