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Blueberry, Oatmeal and Flaxseed Muffins
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe makes blueberry flax and oatmeal muffins made of whole wheat flour, rolled oats, light brown sugar, ground flaxseed, cinnamon, and buttermilk.

    Ingredients

    • 280 grams (2 cups) whole wheat flour
    • 450 grams (5 1/2 cups) rolled oats
    • 300 grams (1 1/2 cups) light brown sugar
    • 80 grams (2/3 cup plus 1 tablespoon) ground flaxseed
    • 4 teaspoons baking soda
    • 1 teaspoon baking powder
    • 4 teaspoons ground cinnamon
    • 2 large eggs, lightly beaten
    • 1 cup neutral oil (vegetable, olive, and coconut are good choices)
    • 2 cups buttermilk
    • 2 cups blueberries (or use other fresh berries, or dried berries)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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