- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
This easy black bean chili is creamy, flavorful, and delicious - the perfect cozy meal on a cold day. It's vegan, vegetarian, and gluten-free, and it will keep in the fridge for up to 4 days. It also freezes well.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 medium white onion (chopped)
- 1 red bell pepper (diced)
- 1½ teaspoons sea salt
- 3 garlic cloves (minced)
- 3 tablespoons chili powder*
- 3 cups cooked black beans (plus 1 cup of their liquid (amount in 2 cans beans))
- 1 14-ounce can diced fire-roasted tomatoes
- 1 4-ounce can green chiles, no need to drain
- 1 teaspoon maple syrup
- Freshly ground black pepper
- 1 tablespoon fresh lime juice (plus wedges for serving)
- ¼ teaspoon cayenne (optional)
- Sour cream or Greek yogurt
- Avocado
- Sliced serranos or jalapenos
- Cilantro
- Pickled onions
- Tortilla chips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq